[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/protocz.cz\/tydenni-detox-od-telefonu\/#Article","mainEntityOfPage":"https:\/\/protocz.cz\/tydenni-detox-od-telefonu\/","headline":"T\u00fddenn\u00ed detox od telefonu","name":"T\u00fddenn\u00ed detox od telefonu","description":"Pokud jste zhodnotili, \u017ee v\u00e1\u0161 telefon je ve v\u0161\u00ed ruce \u010dast\u011bji, ne\u017e by m\u011bl, seberte odvahu a poj\u010fte se mnou do t\u00fddenn\u00edho detoxu od telefonu. Ale varuji, je pot\u0159eba pevn\u00e1 v\u016fle. Pond\u011bl\u00ed P\u0159esta\u0148te sledovat lidi, kte\u0159\u00ed opravdu nejsou va\u0161i p\u0159\u00e1tel\u00e9 a jejich\u017e \u017eivot v\u00e1m p\u0159in\u00e1\u0161\u00ed jen deprese. Odhlaste se z\u00a0odeb\u00edr\u00e1n\u00ed r\u016fzn\u00fdch reklamn\u00edch mail\u016f, kter\u00e9 v\u00e1m […]","datePublished":"2017-09-11","dateModified":"2017-09-11","author":{"@type":"Person","@id":"https:\/\/protocz.cz\/author\/#Person","name":"","url":"https:\/\/protocz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protocz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a300290_w2131_t1510382831.jpg","url":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a300290_w2131_t1510382831.jpg","height":0,"width":0},"url":"https:\/\/protocz.cz\/tydenni-detox-od-telefonu\/","wordCount":413,"articleBody":"Pokud jste zhodnotili, \u017ee v\u00e1\u0161 telefon je ve v\u0161\u00ed ruce \u010dast\u011bji, ne\u017e by m\u011bl, seberte odvahu a poj\u010fte se mnou do t\u00fddenn\u00edho detoxu od telefonu. Ale varuji, je pot\u0159eba pevn\u00e1 v\u016fle.Pond\u011bl\u00edP\u0159esta\u0148te sledovat lidi, kte\u0159\u00ed opravdu nejsou va\u0161i p\u0159\u00e1tel\u00e9 a jejich\u017e \u017eivot v\u00e1m p\u0159in\u00e1\u0161\u00ed jen deprese.Odhlaste se z\u00a0odeb\u00edr\u00e1n\u00ed r\u016fzn\u00fdch reklamn\u00edch mail\u016f, kter\u00e9 v\u00e1m jenom berou vz\u00e1cn\u00fd \u010das.Sma\u017ete v\u0161echny aplikace, kter\u00e9 v\u016fbec nepou\u017e\u00edv\u00e1te anebo jste je v\u00a0posledn\u00edch dvou m\u011bs\u00edc\u00edch neotev\u0159eli.\u00dater\u00fdVypn\u011bte v\u0161echna upozorn\u011bn\u00ed.St\u0159edaZbavte se zlozvyky kouknout se hned po probuzen\u00ed na telefon co je nov\u00e9ho.\u010ctvrtekTelefon nenab\u00edjejte vedle postele.Ur\u010dete si m\u00edsto nejl\u00e9pe v\u00a0jin\u00e9 m\u00edstnosti, ne\u017e sp\u00edte a minim\u00e1ln\u011b hodinu p\u0159ed span\u00edm se na telefon ned\u00edvejte.P\u00e1tek\u00a0Ve\u010der si n\u011bkam vyjd\u011bte a telefon nechte doma.SobotaCel\u00fd den vydr\u017ete nic nep\u0159id\u00e1vat na soci\u00e1ln\u00ed s\u00edt\u011b a nejl\u00e9pe se ani nekoukejte, co je na internetu nov\u00e9ho.Ned\u011bleNa cel\u00fd den telefon vypn\u011bte.\u00a0Tak co, zd\u00e1 se v\u00e1m to moc p\u0159\u00edsn\u00e9? J\u00e1 na za\u010d\u00e1tku varovala, \u017ee to bude cht\u00edt silnou v\u016fli. Ale v\u011b\u0159te mi, tohle bude st\u00e1t za to. Z\u00edsk\u00e1te tak v\u00edce \u010dasu na u\u017eite\u010dn\u011bj\u0161\u00ed aktivity, a nav\u00edc nebudete tolik v\u00a0depresi, kdy\u017e nebudete sledovat virtu\u00e1ln\u00ed \u017eivoty ostatn\u00edch lid\u00ed. Nikdo se toti\u017e nem\u00e1 \u00fapln\u011b bezvadn\u011b, na internetu se tak v\u0161ichni jenom tv\u00e1\u0159\u00ed. Nev\u011b\u0161te tedy hlavu a poj\u010fte si tuto v\u00fdzvu zkusit. Nemus\u00edte splnit hned v\u0161echny body najednou, ale dejte si nejl\u00e9pe c\u00edl pracovat na t\u011bch v\u0161ech cel\u00fd m\u011bs\u00edc a na konci uvid\u00edte v\u00fdsledky. A nejen \u017ee budete d\u011bkovat sami sob\u011b, pod\u011bkuje v\u00e1m i okol\u00ed. A \u017ee nebudete po\u0159\u00e1d k\u00a0zasti\u017een\u00ed? No a co, taky m\u00e1te pr\u00e1vo na sv\u016fj \u017eivot. Bu\u010fte tedy trochu sobci a ud\u011blejte n\u011bco pro sebe. Tato v\u00fdzva v\u00e1m pom\u016f\u017ee nejen v\u00a0tom, zbavit se z\u00e1vislosti na telefonu, ale taky po zdravotn\u00ed str\u00e1nce. Uvid\u00edte, \u017ee minim\u00e1ln\u011b se v\u00e1m zlep\u0161\u00ed sp\u00e1nek. Nev\u011b\u0159\u00edte? Jen si to zkuste!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u00fddenn\u00ed detox od telefonu","item":"https:\/\/protocz.cz\/tydenni-detox-od-telefonu\/#breadcrumbitem"}]}]