[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/protocz.cz\/neobvykly-ale-zdravy-druh-fazole-vigna-cinska\/#Article","mainEntityOfPage":"https:\/\/protocz.cz\/neobvykly-ale-zdravy-druh-fazole-vigna-cinska\/","headline":"Neobvykl\u00fd, ale zdrav\u00fd druh fazole- Vigna \u010d\u00ednsk\u00e1","name":"Neobvykl\u00fd, ale zdrav\u00fd druh fazole- Vigna \u010d\u00ednsk\u00e1","description":"Tato rostlinka, kter\u00e1 se naz\u00fdv\u00e1 Vigna \u010d\u00ednsk\u00e1, je po dekorativn\u00ed str\u00e1nce velmi estetick\u00e1, nebo\u0165 m\u00e1 n\u00e1dhern\u00e9 kv\u011bty fialovo-b\u00edl\u00e9 barvy. Vignu \u010d\u00ednskou znaj\u00ed a nab\u00edzej\u00ed p\u0159edev\u0161\u00edm obch\u016fdky se zdravou v\u00fd\u017eivou. P\u016fvodem je z ji\u017en\u00ed Afriky. V t\u00e9to oblasti je hojn\u011b p\u011bstov\u00e1na jako velmi d\u016fle\u017eit\u00e1 kulturn\u00ed plodina. Za\u010d\u00e1tkem osmn\u00e1ct\u00e9ho stolet\u00ed se tato lu\u0161t\u011bnina dostala na Americk\u00fd kontinent […]","datePublished":"2025-03-06","dateModified":"2025-03-06","author":{"@type":"Person","@id":"https:\/\/protocz.cz\/author\/#Person","name":"","url":"https:\/\/protocz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protocz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a289725_w2031_t1501185147.jpg","url":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a289725_w2031_t1501185147.jpg","height":0,"width":0},"url":"https:\/\/protocz.cz\/neobvykly-ale-zdravy-druh-fazole-vigna-cinska\/","wordCount":387,"articleBody":"Tato rostlinka, kter\u00e1 se naz\u00fdv\u00e1 Vigna \u010d\u00ednsk\u00e1, je po dekorativn\u00ed str\u00e1nce velmi estetick\u00e1, nebo\u0165 m\u00e1 n\u00e1dhern\u00e9 kv\u011bty fialovo-b\u00edl\u00e9 barvy. Vignu \u010d\u00ednskou znaj\u00ed a nab\u00edzej\u00ed p\u0159edev\u0161\u00edm obch\u016fdky se zdravou v\u00fd\u017eivou. P\u016fvodem je z ji\u017en\u00ed Afriky. V t\u00e9to oblasti je hojn\u011b p\u011bstov\u00e1na jako velmi d\u016fle\u017eit\u00e1 kulturn\u00ed plodina. Za\u010d\u00e1tkem osmn\u00e1ct\u00e9ho stolet\u00ed se tato lu\u0161t\u011bnina dostala na Americk\u00fd kontinent spole\u010dn\u011b s \u010dern\u00fdmi otroky. Tam se stala trvale vysazovanou, a jej\u00edm hlavn\u00edm dodavatelem se stala Kalifornie.\tVigna na zahr\u00e1dcePop\u00ednav\u00e1 lodyha fazole je schopna vyr\u016fst a\u017e do v\u00fd\u0161ky sto pades\u00e1t, a\u017e dv\u011b st\u011b centimetr\u016f. Po odkv\u011btu vytv\u00e1\u0159\u00ed tenk\u00e9 lusky, kter\u00e9 jsou dlouh\u00e9 a\u017e jeden metr. Pro tuto zvl\u00e1\u0161tnost j\u00ed \u010de\u0161t\u00ed botanici nazvali dlouhatec \u010d\u00ednsk\u00fd. Tyto dlouh\u00e9 lusky jsou rovn\u00e9, nebo i \u0161avlovit\u011b zahnut\u00e9. Povrch maj\u00ed hladk\u00fd a temn\u011b zelen\u00fd. Samotn\u00e1 semena fazole jsou smetanov\u011b b\u00edl\u00e9 barvy s charakteristickou \u010dernou anebo \u017elutou skvrnou, kter\u00e9 se tak\u00e9 \u0159\u00edk\u00e1 o\u010dko.\tVigna v\u00a0kuchyniVigna \u010d\u00ednsk\u00e1 je bohat\u00e1 na kyselinu listovou, proto je vhodn\u00e1 zejm\u00e9na pro t\u011bhotn\u00e9 \u017eeny. Chu\u0165 fazolov\u00fdch lusk\u016f je velmi jemn\u00e1. Proto, pokud je uva\u0159\u00edme, jsou vynikaj\u00edc\u00edm pokrmen do r\u016fzn\u00fdch zeleninov\u00fdch sal\u00e1t\u016f, \u010di n\u00e1kyp\u016f. Nejl\u00e9pe jej\u00ed chu\u0165 zv\u00fdrazn\u00edme p\u0159id\u00e1n\u00edm rozli\u010dn\u00fdch bylinek. Dlouh\u00e9 lusky vigny je tak\u00e9 ide\u00e1ln\u00ed upravit du\u0161en\u00edm na m\u00e1sle s bazalkou, jako p\u0159\u00edlohu k masu. Fazole samotn\u00e9 se potom upravuj\u00ed jako ka\u017ed\u00e1 jin\u00e1 lu\u0161t\u011bnina, jsou ide\u00e1ln\u00ed do rozli\u010dn\u00fdch pol\u00e9vek a ka\u0161\u00ed.Sal\u00e1t z fazoleBudete pot\u0159ebovat:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Va\u0159en\u00e9 lusky vigny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raj\u010data a okurky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olivov\u00fd olejZeleninu pokr\u00e1j\u00edme na kousky, m\u00edrn\u011b osol\u00edme a pokapeme olivov\u00fdm olejem. Prom\u00edch\u00e1me a pod\u00e1v\u00e1me s jogurtovou z\u00e1livkou.\tVigna zdrav\u00ed prosp\u011b\u0161n\u00e11.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obsahuje velik\u00e9 mno\u017estv\u00ed kyseliny listov\u00e9, kter\u00e1 podporuje tvorbu \u010derven\u00fdch krvinek a zdrav\u00ed nerv\u016f.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je bohat\u00fdm zdrojem drasl\u00edku, kter\u00fd podporuje spr\u00e1vnou funkci srdce a sval\u016f3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je zdrojem zinku, kter\u00fd podporuje imunitu a zdrav\u00e9 d\u011blen\u00ed bun\u011bk.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je bohat\u00e1 na \u017eelezo, kter\u00e9 dod\u00e1v\u00e1 kysl\u00edk do t\u011blesn\u00fdch bun\u011bk.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neobvykl\u00fd, ale zdrav\u00fd druh fazole- Vigna \u010d\u00ednsk\u00e1","item":"https:\/\/protocz.cz\/neobvykly-ale-zdravy-druh-fazole-vigna-cinska\/#breadcrumbitem"}]}]