[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/protocz.cz\/nenechte-se-zastrasit-a-obrnte-se-silnou-imunitou\/#Article","mainEntityOfPage":"https:\/\/protocz.cz\/nenechte-se-zastrasit-a-obrnte-se-silnou-imunitou\/","headline":"Nenechte se zastra\u0161it a obr\u0148te se silnou imunitou","name":"Nenechte se zastra\u0161it a obr\u0148te se silnou imunitou","description":"Hrozba koronaviru (SARS-CoV-2), kter\u00fd na n\u00e1s vyskakuje ze v\u0161ech mo\u017en\u00fdch novin, televize, \u010dl\u00e1nk\u016f, titulk\u016f a podtitulk\u016f zajist\u00e9 poznamenal mnoh\u00e9 z n\u00e1s. Stejn\u011b jako u ostatn\u00edch kap\u00e9nkov\u00fdch nemoc\u00ed, je i tady velmi d\u016fle\u017eit\u00e1 prevence. Sna\u017ete se vyh\u00fdbat m\u00edst\u016fm a prostor\u00e1m, kde hroz\u00ed velk\u00e1 koncentrace osob, a\u0165 u\u017e to jsou \u010dek\u00e1rny u l\u00e9ka\u0159e, hromadn\u00e1 doprava nebo r\u016fzn\u00e9 […]","datePublished":"2020-03-07","dateModified":"2020-03-07","author":{"@type":"Person","@id":"https:\/\/protocz.cz\/author\/#Person","name":"","url":"https:\/\/protocz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protocz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a373420_w4423_t1584949736.jpg","url":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a373420_w4423_t1584949736.jpg","height":0,"width":0},"url":"https:\/\/protocz.cz\/nenechte-se-zastrasit-a-obrnte-se-silnou-imunitou\/","about":["Zdrav\u00ed"],"wordCount":471,"articleBody":"Hrozba koronaviru (SARS-CoV-2), kter\u00fd na n\u00e1s vyskakuje ze v\u0161ech mo\u017en\u00fdch novin, televize, \u010dl\u00e1nk\u016f, titulk\u016f a podtitulk\u016f zajist\u00e9 poznamenal mnoh\u00e9 z n\u00e1s. Stejn\u011b jako u ostatn\u00edch kap\u00e9nkov\u00fdch nemoc\u00ed, je i tady velmi d\u016fle\u017eit\u00e1 prevence. Sna\u017ete se vyh\u00fdbat m\u00edst\u016fm a prostor\u00e1m, kde hroz\u00ed velk\u00e1 koncentrace osob, a\u0165 u\u017e to jsou \u010dek\u00e1rny u l\u00e9ka\u0159e, hromadn\u00e1 doprava nebo r\u016fzn\u00e9 obchodn\u00ed st\u0159ediska. Pozor si tak\u00e9 dejte v r\u016fzn\u00fdch z\u00e1bavn\u00edch centrech, jako je nap\u0159\u00edklad zoologick\u00e1 zahrada, baz\u00e9n, fit centra anebo koncerty \u010di divadla. Pokud p\u0159ece jen pot\u0159ebujete nebo chcete nav\u0161t\u00edvit m\u00edsta s vysokou koncentrac\u00ed osob, nasa\u010fte si ochrann\u00e9 pom\u016fcky – rou\u0161ku a rukavice. Pokud m\u00e1te mo\u017enost, nastolte si dom\u00e1c\u00ed karant\u00e9nu a domov opus\u0165te jen v nejnutn\u011bj\u0161\u00edch p\u0159\u00edpadech. Zejm\u00e9na senio\u0159i a lid\u00e9 trp\u00edc\u00ed onkologick\u00fdm onemocn\u011bn\u00edm by nem\u011bli vych\u00e1zet z domova v\u016fbec. Dostate\u010dn\u011b siln\u00e1 imunita je z\u00e1klad a v\u00fdhra pro boj s ka\u017ed\u00fdm onemocn\u011bn\u00edm a tento koronavirus se moc neli\u0161\u00ed od jin\u00fdch onemocn\u011bn\u00ed d\u00fdchac\u00edch cest. Proto je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 v tomto obdob\u00ed sv\u00e9 imunit\u011b dob\u00edt baterky na maximum. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku ovoce a zeleninu s vysok\u00fdm obsahem vitam\u00ednu C (zejm\u00e9na kiwi, jahody, citrusy, papriky, kv\u011bt\u00e1k, hr\u00e1\u0161ek), od v\u011bci tak\u00e9 nen\u00ed ka\u017ed\u00e9 r\u00e1no po\u017e\u00edvat kousek \u010desneku \u010di cibule. Krom vitam\u00ednu C, zvy\u0161te d\u00e1vku i dal\u0161\u00edch vitam\u00ednu, jako nap\u0159\u00edklad vitam\u00edny skupiny B (dro\u017ed\u00ed, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky) a D (ryby, zejm\u00e9na ryb\u00ed tuk), kter\u00e9 maj\u00ed velmi pozitivn\u00ed vliv na n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Nevyh\u00fdbejte se tak\u00e9 pravideln\u00e9mu pohybu \u010di pobytu na \u010derstv\u00e9m vzduchu, kde se nevyskytuje moc lid\u00ed (zahr\u00e1dka, les, hory). \u0158\u00edk\u00e1 se, \u017ee strach imunitu oslabuje, proto je d\u016fle\u017eit\u00e9 nepodlehnout \u0161\u00ed\u0159\u00edc\u00ed se panice a d\u00edvat se na v\u011bc s nadhledem. Pus\u0165te si doma n\u011bjakou vtipnou komedii anebo obl\u00edben\u00fd film, dejte si k tomu poh\u00e1rek v\u00edna \u010di dobr\u00e9 dom\u00e1c\u00ed p\u00e1lenky a relaxujte. Mimo to dbejte na zv\u00fd\u0161enou hygienu rukou, z\u00e1sobte sv\u00e9 t\u011blo vitam\u00edny a nezapome\u0148te na ochranu \u00fast a nosu rou\u0161kou \u010di bavln\u011bn\u00fdm \u0161\u00e1tkem. Za rou\u0161ku se styd\u011bt nemus\u00edte, i kdy\u017e si p\u0159ipad\u00e1te jako exot, nezapome\u0148te, \u017ee zdrav\u00ed m\u00e1me p\u0159ece jenom jedno! P\u0159i dodr\u017een\u00ed v\u0161ech preventivn\u00edch doporu\u010den\u00ed si m\u016f\u017eete b\u00fdt t\u00e9m\u011b\u0159 jisti, \u017ee si na v\u00e1s \u017e\u00e1dn\u00fd virus netroufne.                                                                                                                                                                                                                                                                                                                                                                                                 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