[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/protocz.cz\/bez-uv-zareni-se-lidsky-organismus-neobejde\/#Article","mainEntityOfPage":"https:\/\/protocz.cz\/bez-uv-zareni-se-lidsky-organismus-neobejde\/","headline":"Bez UV z\u00e1\u0159en\u00ed se lidsk\u00fd organismus neobejde","name":"Bez UV z\u00e1\u0159en\u00ed se lidsk\u00fd organismus neobejde","description":"Vystavovat se UV z\u00e1\u0159en\u00ed je p\u0159irozen\u00e9 a kdo se vyh\u00fdb\u00e1 pobytu na slunci, bude m\u00edt v\u00a0budoucnu probl\u00e9my s\u00a0nedostatkem vitam\u00ednu D (pokud jej nedod\u00e1v\u00e1 ve form\u011b tablet). Slune\u010dn\u00ed z\u00e1\u0159en\u00ed v\u0161ak p\u0159isp\u00edv\u00e1 mimo jin\u00e9 k\u00a0dobr\u00e9 n\u00e1lad\u011b, m\u00edrn\u00ed deprese a podporuje aktivitu a bd\u011blost v\u00a0pr\u016fb\u011bhu dne. Jist\u011b nen\u00ed n\u00e1hodou, \u017ee se v\u00a0pr\u016fb\u011bhu slune\u010dn\u00fdch dn\u016f s\u00a0vymetenou modrou oblohou c\u00edt\u00edme […]","datePublished":"2018-12-10","dateModified":"2018-12-10","author":{"@type":"Person","@id":"https:\/\/protocz.cz\/author\/#Person","name":"","url":"https:\/\/protocz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protocz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a333054_w1944_t1546198020.jpg","url":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a333054_w1944_t1546198020.jpg","height":0,"width":0},"url":"https:\/\/protocz.cz\/bez-uv-zareni-se-lidsky-organismus-neobejde\/","wordCount":439,"articleBody":"\tVystavovat se UV z\u00e1\u0159en\u00ed je p\u0159irozen\u00e9 a kdo se vyh\u00fdb\u00e1 pobytu na slunci, bude m\u00edt v\u00a0budoucnu probl\u00e9my s\u00a0nedostatkem vitam\u00ednu D (pokud jej nedod\u00e1v\u00e1 ve form\u011b tablet). Slune\u010dn\u00ed z\u00e1\u0159en\u00ed v\u0161ak p\u0159isp\u00edv\u00e1 mimo jin\u00e9 k\u00a0dobr\u00e9 n\u00e1lad\u011b, m\u00edrn\u00ed deprese a podporuje aktivitu a bd\u011blost v\u00a0pr\u016fb\u011bhu dne. Jist\u011b nen\u00ed n\u00e1hodou, \u017ee se v\u00a0pr\u016fb\u011bhu slune\u010dn\u00fdch dn\u016f s\u00a0vymetenou modrou oblohou c\u00edt\u00edme mnohem l\u00e9pe, ne\u017e v\u00a0dob\u011b, kdy je obloha zata\u017een\u00e1 a \u0161ed\u00e1. Pobyt na slunci v\u0161ak, p\u0159edev\u0161\u00edm v\u00a0zim\u011b, m\u016f\u017eeme nahradit n\u00e1v\u0161t\u011bvou sol\u00e1ria.\tV\u00fdkon UV z\u00e1\u0159en\u00ed v sol\u00e1riu\tVe\u0161ker\u00e1 sol\u00e1ria provozovan\u00e1 pro ve\u0159ejnost mus\u00ed podle litery z\u00e1kona legislativy \u010cesk\u00e9 republiky a Evropsk\u00e9 unie plnit bezpe\u010dnostn\u00ed normativy, kter\u00e9 omezuj\u00ed \u00fa\u010dinnost za\u0159\u00edzen\u00ed na hodnotu 0,3 m\/W\/cm2. Ta odpov\u00edd\u00e1 letn\u00edmu poledn\u00edmu slunci v\u00a0oblasti ji\u017en\u00edch st\u00e1t\u016f p\u0159i pob\u0159e\u017e\u00ed St\u0159edozemn\u00edho mo\u0159e. Mnoz\u00ed lid\u00e9 o t\u00e9to informaci nemaj\u00ed ani tu\u0161en\u00ed a domn\u00edvaj\u00ed se, \u017ee se pobyt v\u00a0sol\u00e1riu p\u0159ibli\u017euje letn\u00edmu slunci u n\u00e1s v\u00a0\u010cesku. M\u011bjte tedy na pam\u011bti, \u017ee deset minut p\u0159\u00edjemn\u00fdch chvil str\u00e1ven\u00fdch pod UV lampou rovn\u00e1 se deseti minut\u00e1m v\u00a0Chorvatsku na pl\u00e1\u017ei.\tZ\u00a0tohoto d\u016fvodu mus\u00edte za\u010d\u00ednat opalovac\u00ed proces v\u017edy postupn\u011b, aby si poko\u017eka na z\u00e1\u0159en\u00ed p\u0159ivykla. Je to podobn\u00e9 situaci, kdy to s\u00a0prvn\u00edm jarn\u00edm sluncem na konci dubna sv\u00e1d\u00ed k\u00a0dlouhodob\u00e9mu pobytu na slun\u00ed\u010dku bez ochrann\u00fdch kr\u00e9m\u016f.\tNezapom\u00ednejte na sv\u016fj fototyp\tExistuj\u00ed p\u0159esn\u00e9 tabulky, kter\u00e9 definuj\u00ed jednotliv\u00e9 fototypy poko\u017eky a p\u0159i\u0159azuj\u00ed jim ur\u010dit\u00e9 vlastnosti p\u0159i pobytu na slunci. V\u00a0\u010cesk\u00e9 republice se nej\u010dast\u011bji vyskytuje (zhruba 78 procent) typ evropsk\u00fd s\u00a0tmav\u0161\u00ed k\u016f\u017e\u00ed a tmav\u00fdmi vlasy, kdy ke sp\u00e1len\u00ed doch\u00e1z\u00ed z\u0159\u00eddka, a tito lid\u00e9 se mohou opalovat d\u00e9le. Netvo\u0159\u00ed se jim pihy, na rozd\u00edl od ostatn\u00edch sv\u011btlej\u0161\u00edch fototyp\u016f. T\u011bmi jsou tzv. keltsk\u00fd a sv\u011btl\u00fd evropsk\u00fd, dohromady se jedn\u00e1 p\u0159ibli\u017en\u011b o 14 procent lid\u00ed s\u00a0blond vlasy a sv\u011btlou poko\u017ekou, modr\u00fdma nebo zelen\u00fdma o\u010dima a u keltsk\u00fdch typ\u016f s\u00a0rezav\u00fdmi vlasy. Naopak velmi tmavou ple\u0165 st\u0159edozemn\u00edho typu tvo\u0159\u00ed p\u0159ibli\u017en\u011b 8 procent obyvatel \u010ceska s\u00a0velmi tmav\u00fdmi vlasy a hn\u011bd\u00fdma o\u010dima.                                                                                                                                                                                                                                                                                                                                                                                                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