[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/protocz.cz\/8-tipu-k-uspesne-detoxikaci-organismu\/#Article","mainEntityOfPage":"https:\/\/protocz.cz\/8-tipu-k-uspesne-detoxikaci-organismu\/","headline":"8 tip\u016f k \u00fasp\u011b\u0161n\u00e9 detoxikaci organismu","name":"8 tip\u016f k \u00fasp\u011b\u0161n\u00e9 detoxikaci organismu","description":"1)Pijte dostate\u010dn\u011b Pokud chcete, aby se va\u0161e t\u011blo o\u010distilo od v\u0161ech nep\u0159\u00edzniv\u00fdch l\u00e1tek, je nutn\u00e9 vyp\u00edt adekv\u00e1tn\u00ed mno\u017estv\u00ed tekutin. Zapome\u0148te ale na slazen\u00e9 limon\u00e1dy, naopak s\u00e1hn\u011bte po \u010dist\u00e9 vod\u011b. Na o\u010distu m\u00e1 vliv i vla\u017en\u00e1 voda s citronem. Ano, mus\u00ed b\u00fdt vla\u017en\u00e1, stimuluje tak l\u00e9pe tr\u00e1vic\u00ed proces. Je tak\u00e9 skv\u011bl\u00fdm receptem na o\u010distu jater, stimuluje […]","datePublished":"2019-06-21","dateModified":"2019-06-21","author":{"@type":"Person","@id":"https:\/\/protocz.cz\/author\/#Person","name":"","url":"https:\/\/protocz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protocz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a346928_w2693_t1561213650.jpg","url":"https:\/\/protocz.cz\/wp-content\/uploads\/img_a346928_w2693_t1561213650.jpg","height":0,"width":0},"url":"https:\/\/protocz.cz\/8-tipu-k-uspesne-detoxikaci-organismu\/","wordCount":608,"articleBody":" 1)Pijte dostate\u010dn\u011b Pokud chcete, aby se va\u0161e t\u011blo o\u010distilo od v\u0161ech nep\u0159\u00edzniv\u00fdch l\u00e1tek, je nutn\u00e9 vyp\u00edt adekv\u00e1tn\u00ed mno\u017estv\u00ed tekutin. Zapome\u0148te ale na slazen\u00e9 limon\u00e1dy, naopak s\u00e1hn\u011bte po \u010dist\u00e9 vod\u011b. Na o\u010distu m\u00e1 vliv i vla\u017en\u00e1 voda s citronem. Ano, mus\u00ed b\u00fdt vla\u017en\u00e1, stimuluje tak l\u00e9pe tr\u00e1vic\u00ed proces. Je tak\u00e9 skv\u011bl\u00fdm receptem na o\u010distu jater, stimuluje toti\u017e tvorbu \u017elu\u010di. D\u00e1le sni\u017euje tlak, p\u016fsob\u00ed na redukci kyselosti \u017ealudku, tak\u017ee je vhodn\u00e1 i p\u0159i jeho bolestech, a tak\u00e9 \u010dist\u00ed krev.  Pampeli\u0161kov\u00fd \u010daj Tedy \u010daj z ko\u0159enov\u00fdch list\u016f pampeli\u0161ek je ide\u00e1ln\u00ed pro detoxikaci jater a ledvin, ale pom\u016f\u017ee i na sn\u00ed\u017een\u00ed otok\u016f a zm\u00edrn\u00ed ko\u017en\u00ed probl\u00e9my. P\u016fsob\u00ed nav\u00edc mo\u010dopudn\u011b a m\u00e1 blahod\u00e1rn\u00fd vliv na \u017ealudek. Doporu\u010duje se jej pop\u00edjet pomalu. Mezi dal\u0161\u00ed n\u00e1poje zahr\u0148te zelen\u00fd a kop\u0159ivov\u00fd \u010daj. 2)Ve strav\u011b se neomezujte Jezte jako b\u011b\u017en\u011b, ale nezapome\u0148te na potraviny, kter\u00e9 maj\u00ed o\u010distn\u00fd efekt, nap\u0159. lu\u0161t\u011bniny, kter\u00e9 v sob\u011b obsahuj\u00ed antioxidanty; \u0161pagetov\u00e1 d\u00fdn\u011b, kter\u00e1 p\u016fsob\u00ed na spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, m\u00e1 m\u00e9n\u011b sacharid\u016f a v\u00edce b\u00edlkovin. Listov\u00e1 zelenina m\u00e1 krom\u011b detoxika\u010dn\u00edho \u00fa\u010dinku pozitivn\u00ed vliv na za\u017e\u00edv\u00e1n\u00ed. 3)Omezte alkohol a k\u00e1vu Alkohol i k\u00e1va zat\u011b\u017euj\u00ed tr\u00e1vic\u00ed trakt a dehydratuj\u00ed, proto nejsou b\u011bhem k\u016fry vhodnou \u201etekutinou\u201c. Pokud nem\u016f\u017eete vydr\u017eet bez k\u00e1vy, neu\u0161kod\u00ed mal\u00fd \u0161\u00e1lek zelen\u00e9 k\u00e1vy. Ale klidn\u011b si dop\u0159ejme i jednu sklenku \u010derven\u00e9ho v\u00edna. 4)Konzumujte vl\u00e1kninu a probiotika ve v\u011bt\u0161\u00edm mno\u017estv\u00ed Vl\u00e1kninan\u00e1m o\u010di\u0161\u0165uje st\u0159eva, je tedy p\u0159i detoxika\u010dn\u00ed k\u016f\u0159e nezbytn\u00e1. Naleznete ji v bohat\u00e9m obsazen\u00ed v zelenin\u011b i ovoci. Probiotikamaj\u00ed p\u0159\u00edzniv\u00fd vliv na tvorbu zdrav\u00fdch \u017eiv\u00fdch organism\u016f ve st\u0159evech. M\u016f\u017eete si je dop\u0159\u00e1t t\u0159eba ve form\u011b jogurt\u016f a dal\u0161\u00edch kysan\u00fdch v\u00fdrobk\u016f. Nezapome\u0148te ani na prebiotika, kter\u00e1 n\u00e1m pom\u00e1haj\u00ed probiotika rozmno\u017eovat, jde nap\u0159\u00edklad o ovesn\u00e9 vlo\u010dky, je\u010dmen, ban\u00e1ny, cibuli, \u010desnek, lu\u0161t\u011bniny, med a bobulovit\u00e9 plody. 5)Zvy\u0161te p\u0159\u00edjem vitaminu C Ten je toti\u017e velk\u00fdm pomocn\u00edk pro zdravou funkci jater. Potraviny, jako \u0161\u00edpky, jablka, kiwi, broskve, jahody, raj\u010data, brokolice, zel\u00ed, kapusta, a brambory, jsou na n\u011bj bohat\u00e9.  6)Dop\u0159ejte si antioxidanty a bylinky Naleznete je nap\u0159. v bor\u016fvk\u00e1ch, \u0161pen\u00e1tu a bylink\u00e1ch (m\u00e1ta, \u0161alv\u011bj, tymi\u00e1n, rozmar\u00fdn). Ostropest\u0159ec mari\u00e1nsk\u00fd  M\u00e1 pozitivn\u00ed \u00fa\u010dinky na j\u00e1tra a napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed. Aloe vera Krom\u011b detoxika\u010dn\u00edm \u00fa\u010dink\u016fm m\u00e1 i \u00fa\u010dinky antioxida\u010dn\u00ed, p\u016fsob\u00ed tedy proti voln\u00fdm radik\u00e1l\u016fm a posiluje obranyschopnost organismu. Chlorella Je sladkovodn\u00ed \u0159asa, kter\u00e1 m\u00e1 op\u011bt pozitivn\u00ed \u00fa\u010dinky na funkci jater. Mimo jin\u00e9 je v n\u00ed spousta vitamin\u016f a miner\u00e1l\u016f, esenci\u00e1ln\u00edch aminokyselin, nenasycen\u00fdch kyselin a karotenoid\u016f. Posiluje obranyschopnost organismu a napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed. Kop\u0159iva Krom\u011b bohat\u00e9ho zastoupen\u00ed miner\u00e1ln\u00edch l\u00e1tek a vitamin\u016f, podporuje nav\u00edc krvetvorbu, hydratuje organismus a m\u00e1 p\u0159\u00edzniv\u00fd vliv na funkci ledvin. 7)Prov\u011btrejte se v p\u0159\u00edrod\u011b Proch\u00e1zka v p\u0159\u00edrod\u011b p\u016fsob\u00ed nejen pozitivn\u011b na psychiku, ale pohybem tak\u00e9 spalujeme tuky, posilujeme svaly a imunitu. 8)Dop\u0159ejte si vydatn\u00fd sp\u00e1nek Ten je pot\u0159ebn\u00fd pro eliminaci stresu a zlep\u0161en\u00ed pam\u011bti.                                                                                                                                                                                                                                                                                                                                                                                                 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